Wednesday 3rd March – Road Run
March 4, 2010A very chilly evening saw a good turnout for a session of circuit training led by Clive. Essentially this entailed a gentle paced tour of Horwich with advantage being taken of empty car-parks for a bit of an extra workout. As the group arrived at each car-park we took a minute or two for everyone to gather and Clive to go through the plan, a blow of the whistle and we’re off, another few minutes to catch a breath and then a run onto the next car-park. Different drills at each venue to work on form, strength, stamina and speed, with every runner being encouraged to work within their own limits. The final exercise a bit of a relay race, but all in the spirit of fun. A split here with a choice of a longer or shorter cool down run back to the leisure centre, a final stretch and then either home for a well earned dinner or off for a pint!