Wednesday 17th February 2010 – Road run
February 19, 2010After our usual warm up exercises, the headlight runners set off on their run on the hills, whilst the remaining group did a session on the streets/avenues around Lever Park Ave, splitting into three ability groups. A meeting point was set and the groups went as far and at a pace that suited them to arrive at the destination at approx same time. This was done for about five destinations, the last one being a longer run to meet at Lever Park gates before having a slow warm down jog back to the Leisure Centre. The atmosphere and general ambience of all the groups is excellent, everyone encouraging each other to complete each part of the session. The whole concept of our sessions is to allow each member to train at his/her own level thus always being part of the group. It is great to see new members appearing almost every week.